It only takes 20 minutes of walking to boost your brain activity, studies show
- Facebook founder Mark Zuckerberg reportedly loves conducting meetings while walking, and so did Apple founder Steve Jobs - and scientists have shown that they were right on target.
Other forms of exercise have their own benefits on brain health, too, but this research determined that it doesn't take much to boost your brain power - and a little bit of walking is much better than no exercise at all. 'Throughout history, the greatest thinkers were avid walkers,' Carden, who is the co-founder of Thoughtleadr, shared.'Walking dissolves mental blocks, boosts divergent thinking, and connects ideas.'
پاکستان تازہ ترین خبریں, پاکستان عنوانات
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