What's the most mileage you've gotten out of a pair of running shoes?
, for instance, will likely need to replace their shoes sooner than most. To help customers stay on top of how many miles the shoe has accumulated, Weich advises them to mark the date they bought the shoe on a calendar, training log, or on their phone/computer. “Let’s say they’re a 10 mile per week runner,” he said. “If it’s what I’d consider a 400-mile shoe, I tell them to go to 35 weeks and set a reminder in their phone for that time to let them know they’re due for a new pair of shoes soon.
If you haven’t been keeping track of your current pair’s mileage, how can you tell when it’s time to kick them to the curb? Henry recommends inspecting their appearance from top to bottom. Check to see if there are holes forming in the mesh upper, the foam looks deflated/lopsided, or the once-grippy tread is starting to disappear.“Some tell-tale signs of a worn-out running shoe are when the design or pattern of the outsole begins to disappear,” she said.
, it’s for the best that runners don’t keep wearing a shoe well past its prime. But everyone wants to get their money’s worth out of good gear—and if we’re honest, it can be tough to retire a pair that have fond memories tied to them. To that end, there are a few simple ways to make your favorite kicks last a bit longer.To extend the life of a good pair of shoes, use them for running—and
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